Golf Biomechanics Assessment and then a Spin Class

My life in the parallel universe continues. Tonight I had an Assessment with Kier Saunders, a Personal Trainer who specializes in golf. It was very interesting to have all the areas pointed out where I need to stretch and ways to get my body working differently. I have signed up for a five lesson course and will let you know the progress, again it seems obvious when they tell you where you body needs to improve.
This however meant I was in the Gym just as Rob's spin class was about to start, for the last three months he has been trying to persuade me to go in and finally I had run out of excuses, so Spin it was. It all seemed so easy for the first 2 minutes, as I was gently cycling on the low setting, but 10 Minutes later it was a different story. I managed the full 45 minutes which I was quite pleased about but just don't know how much it will hurt tomorrow yet. I was meant to playing golf... But I think I will have to go again....